Bloating during pregnancy

    Being pregnant is not always a pleasure. Among the most common symptoms, bloating and gas are often uncomfortable. Stress, diet, clothing and food can increase digestive problems and discomfort related to this bloating. Apply the solutions to reduce the risks, relieve the symptoms, and reduce constipation.

    At the beginning of pregnancy, hormonal changes are responsible for various symptoms in expectant mothers, particularly in terms of digestion and intestinal transit. Nausea , vomiting, reflux, heartburn, feelings of bloating and constipation are among the most common ailments of pregnant women.

    Bloating problems during pregnancy are very common. The cause is high levels of the hormone progesterone , which promotes the relaxation of the intestinal muscles , and thus slows down intestinal transit and digestion . As a result, from the first trimester, the expectant mother often experiences constipation, bloating and gas. 

    Unfortunately, bloating is often present throughout pregnancy, and not just at the beginning. In fact, during the last trimester , the growing fetus puts additional pressure on the abdominal cavity, increasing the risks.

    Although it is impossible to prevent bloating during pregnancy, several home remedies can reduce it and relieve discomfort by decreasing constipation 

    Any undigested food passes into the small intestine, where bacteria break it down, producing gas . Drinking water slowly, before or after a meal, helps the stomach digest. Staying hydrated also helps keep stools soft and easier to pass through the colon.

    If you are prone to bloating, it is not recommended to consume carbonated drinks. This is because drinks containing carbon dioxide can increase the risk of developing gas in the intestine.

    These include sodas, carbonated energy drinks , and sparkling waters . Some people are also unable to digest fructose , and others experience abdominal pain, bloating, and gas when they consume sorbitol , a sugar substitute.

    To reduce bloating and gas, you should also pay attention to how you eat : eat small amounts, eat light meals, and take the time to chew your food .

    Although high-fiber foods may increase gas in the short term, over time they help reduce constipation, which is a major cause of bloating . By absorbing water and softening stools, fiber aids digestion. Fiber is found in many foods: green vegetables and legumes , whole-grain bread , fruits ...

    Be careful, though: Some high-fiber foods like beans, asparagus, and cauliflower contain complex carbohydrates called oligosaccharides . When bacteria in the gut break down oligosaccharides, they produce nitrogen gas. Some people are more sensitive to this than others, including those with irritable bowel syndrome (IBS) , which is characterized by abdominal pain, gas, and bloating.

    Other foods to eat in moderation: dried fruits , which can irritate the intestinal mucosa, and fried foods, which slow down digestion.

    Research suggests that exercise can speed up digestion and relieve constipation. Moderate-intensity activities, such as brisk walking , are especially recommended for pregnant women. If you prefer a more intense sport, such as running, talk to your doctor and adjust your diet accordingly.

    Tight clothing around the waist can put extra pressure on the abdomen, increasing gas buildup. Wearing loose clothing in the later stages of pregnancy can help alleviate this problem.

    Some people feel bloated when they are stressed. This reaction may be related to swallowing air when anxious, or to irritable bowel syndrome. Stress management techniques , such as yoga , meditation , and relaxation , have been shown to be effective.

    Homeopathic remedies can  also help combat these annoying symptoms. Herbal medicine  can also help relieve some symptoms. Beware of contraindications, however: always seek the advice of a doctor or pharmacist beforehand.