Breast pump: 7 Golden rules for expressing milk properly

Now that you have your breast pump, it’s time to get started! To start, choose a time when you are relaxed. Stress can inhibit lactation, so try to pump when you are calm and rested. If possible, choose a time when you can relax and focus. To do this, it is recommended that you pump after a night’s sleep. This is when you will have the largest milk supply. This way, you can breastfeed your baby when he wakes up and then pump. If you pump regularly, create a schedule that suits you and your baby’s needs. For example, if you are pumping for future use, try to pump at regular times throughout the day to encourage lactation. Every mother is different, so pay attention to what your body is telling you. If you feel engorged or need relief, it may be time to pump.

Just like breastfeeding, collecting milk using a breast pump requires serenity. Make yourself comfortable in a quiet, warm place, with about twenty minutes to spare. Fearing being disturbed by someone knocking at the door is a worse way to dry up the source! Choose a quiet and private place, whether at home or elsewhere, to minimize distractions and promote relaxation. Choose an armchair or seat with good back support, and use a nursing pillow or pillows to support your arms and the breast pump. Having all the equipment within reach (breast pump, bottles, wipes) will allow you to stay relaxed. A comfortable position helps optimize pumping and prevent muscle tension.

When you’re pumping, thinking about your baby can really help boost your supply. Emotional bonding plays a crucial role in the release of oxytocin, the hormone responsible for milk letdown. To help foster this bond, you can look at a photo or video of your baby, listen to a recording of your baby’s cooing, or simply imagine yourself breastfeeding. Creating a calm, comfortable environment while pumping can also help you relax, which is essential for optimal milk flow. Taking a few minutes to focus on your breathing and thinking about your baby can make a big difference. These small gestures strengthen the emotional bond while making pumping easier.

Breastfeeding is also a big emotional thing. Thinking about your babies while pumping can help stimulate your production and make the experience more enjoyable. Looking at pictures of your babies, smelling one of their clothes, or listening to a recording of their sounds can trigger the milk ejection reflex. Simply visualizing your babies suckling can help your milk come in faster and more abundantly. This mental and emotional connection with your child helps you relax, which is essential for effective pumping and maintaining a regular milk production.

Everything must be spotless before the breast pumping session! Before touching your breast pump or handling the milk, wash your hands thoroughly with soap and water. Dry them with a clean towel or paper towels. After each use, clean all parts of the breast pump that come into contact with milk (bottles, valves, membranes, etc.) with warm water and mild soap. Sterilize accessories regularly according to the manufacturer's instructions, either by boiling or using a suitable sterilizer. After cleaning and sterilizing, allow the equipment to air dry on a clean surface. Avoid wiping with a towel, as this may introduce germs. Use bottles or storage bags specifically designed for breast milk. Make sure they are sterilized before use. Seal them tightly to avoid contamination. When handling bottles or storage bags, be careful not to touch the inside to reduce the risk of contamination. Breast milk should be refrigerated or frozen immediately after pumping. If left at room temperature, do not exceed 4 hours to avoid the growth of bacteria. Never reuse breast pump accessories without cleaning them between uses, even if you pump frequently. If you pump in a public place or at work, use disinfectant wipes to quickly clean the pump or the area you are in. Between sessions, store the pump in a clean, sealed bag or container to avoid exposure to dust or germs. Do not mix milk pumped at different times of the day without cooling it first, and do not reuse milk that has already been heated. Also, follow the storage life recommendations to avoid any health risks.

Establish a pumping schedule, scheduling regular pumping times that fit your schedule. Try to pump at similar times each day to maintain your supply. If you work, schedule your pumping breaks around your work schedule, making sure you have time to pump. Prepare a special bag for pumping, always having a dedicated bag containing all the necessary equipment: breast pump (manual or electric), bottles or storage bags, disinfectant wipes, clean gloves, a baby garment to stimulate lactation, etc. If you pump at work, this bag will be your practical companion to carry everything you need. Organize your pumping space by creating a quiet and comfortable space at home where you can pump. Having a dedicated place will help you be more relaxed and efficient. Make sure you have everything you need within reach: breast pump, pillow, towel, water bottle, snack, etc. If you pump at work, try to find a quiet and private place where you can be comfortable. Before each session, make sure all your equipment is clean and ready to use. You can sterilize the parts of your breast pump in advance and keep them in a sterile bag or airtight container. If you’re in a rush in the morning, prepare your pump and accessories the night before to save time. Immediately after each session, place the milk in storage bags or bottles that have been labeled with the date and time of pumping. This will help you track the freshness of the milk and use it in order. Store the milk in the refrigerator if you plan to use it within 4 days, or freeze it for later use (up to 6 months). If you pump frequently, consider a double electric breast pump, which allows you to pump both breasts simultaneously, saving you time. A hands-free bra is also a good investment, as it allows you to do other activities while you pump.

Plenty of water and breastfeeding teas (fennel-based) are both great ways to boost your lactation. Maintaining a healthy lactation is essential to ensure your babies get all the nutrients they need. To do this, it is crucial to breastfeed regularly, ideally every 2 to 3 hours. This helps to maintain a stable milk supply, as the more you breastfeed, the more milk your body produces. If your baby seems satisfied after feedings and is gaining weight steadily, this indicates that your milk supply is adequate. It is also important to stay hydrated. Drink water throughout the day to compensate for the fluid lost during milk production. A balanced diet rich in protein, fruits, vegetables and whole grains can also support milk production. Some mothers find it helpful to eat galactagogue foods, such as oats, almonds or fennel, to boost their lactation. Rest also plays a key role in lactation. Fatigue can reduce your milk supply, so try to rest as much as possible, including sleeping with your baby. If you feel your supply is dropping, it may be helpful to pump between feedings to stimulate your breasts to produce more. Finally, don't hesitate to ask for help. Lactation consultants, midwives, or pediatricians can offer valuable advice on overcoming breastfeeding challenges. Every mother and baby is unique, so finding what works best for you is essential.

At first, your milk supply may seem low. Pumping takes a bit of practice. But after a few days, you'll often see results. As for small dips in your supply, don't let them cast doubt on your ability to breastfeed. Stay confident!