Archive for July 4th, 2009

Keeping it in the family – fun projects

Saturday, July 4th, 2009

A family focused on a common goal, works together and talks together. Family projects bring all family members closer. Whether you choose to create a garden, watch the night sky together or put together a time capsule, you will enjoy the camaraderie and conversation that develops.

Here are some great family project ideas that you might want to adopt – and who knows, some of these may well become a family tradition before too long.

SPOTTING SATELLITES

Did you know that there are over eight thousand artificial objects orbiting Earth? Over 2,500 are satellites, operative and inoperative while the remaining objects are orbital debris: parts such as nosecone shrouds, lenses, hatch covers, rocket bodies, and even objects that ‘escape’ from manned spacecraft during operations.

To spot satellites, grab a few lawn chairs and head for the garden. Depending on the evening you choose, you will see from one of many satellites passing overhead. These could range from communications satellites, to space trash. They look like bright stars, passing overhead in a straight path. The first hour or so after sun down is the best time to spot them. There still has to be enough light in the sky for the satellites to reflect it – so dusk is the best time. When you spot a satellite – log what you see and keep a family record.

MAKE A COLORING BOOK

Make coloring books together. Print coloring pages from the Internet and create coloring books for relatives, friends, nephews, nieces or even for yourselves to be put away for a rainy day. You could also keep a book or two aside as something for younger children to do when they visit your home.

You really can’t go wrong if you create a Disney coloring book because children of all ages love the many Disney characters from Mulan to Mickey Mouse and from Goofy to Mowgli. To get you started, at sites like Disney Coloring Pages you’ll find many Disney printablesto print and collate.

Create a cover sheet that reads ‘The Smith Family Coloring Book’ and perhaps add the words ‘To’ and ‘From’ if you plan to give it as a gift.

CONTAINER GARDENS

Container (terrarium) gardens are an ideal project for families living in the Gulf – indoor gardening is much more bearable than the outdoor variety at this time of year. Shopping for plants together on a cool evening and choosing a suitable container are all part of the fun. Because terrariums recycle their moisture, they need very little ‘gardening’ and care – and they actually thrive on neglect!

Any clear container can be made into a terrarium; the main requirement is that it be watertight. Choose something that is large enough to accommodate the plants, and has a cover or lid to keep the moisture from escaping. Jars, bottles and aquariums are some of the more common containers used. To begin your garden place a 2cm layer of small gravel on the bottom of the container and top it with a good potting soil. The number of plants you place in the garden will depend on the size of the receptacle and the plants. Plants such as miniature African violets, Aeschynanthus, Podocarpus and Fittonia do very well in containers, as do very small ferns and creeping figs. Try not to over plant and leave space for the plants to grow. Water your garden lightly and stand back to admire your work.  

PRESERVE THE PAST

A time capsule can be a great family project to commemorate a special occasion. Fill it with photographs and mementos and then decide how long you would like to put it away for. For instance, is it something you’ll want to look at in 5 or 15 years time? The next step is to choose a container and a good location for said box. 

Any waterproof, airtight and preferably fireproof container will do, there are even websites that will ship custom-made time capsules to you. If your stay at your current location is temporary then it is understood that the time capsule is best not buried in the garden! Ask everyone in the family to contribute a few items – clippings, photographs, drawings, hand prints, letters, arts and crafts, toys or just about anything else that fits into the capsule. Mark everything you add very clearly so you or others will know where each item came from and who included it.Finally, fill the capsule, seal it, and then make sure you put it out of sight and out of mind.

PAINT!

From an arts and craft supplier purchase a large canvas and a set of acrylic paints. Divide the canvas into 4, 5 or more areas depending on the number of people in your family. Use masking tape to ‘fence off’ each area and mark each square or rectangle lightly in pencil with the name of the artist for that area, for example Mum, Dad, etc.

So that you don’t crowd each other, it’s best that just two family members paint at a time. The effect is striking if only four complementing colors are used and if each person fills their area completely with paint, using stripes, zigzags, dots or whatever pattern they like best. When the painting is complete, and this may take more than one week-end, ensure it is dry before removing the masking tape – then marvel at your modern art and hang!

FOSTER A PUPPY OR KITTEN

Our family has done this many times and we all have fond and happy memories of each little guest. Animal Welfare Charities are always in need of foster homes and are happy when puppies and kittens go to families with children because to say that an animal has lived in a family environment is a great ‘selling’ point when a permanent home is sought.

TRACE YOUR FAMILY TREE

If you have little knowledge about your ancestors, a few old photographs and a consuming curiosity, make tracing your family tree a family project.

Enter your ancestor information at www.familytreesearcher.com and it will search family trees at eight online databases. This free service will create the best family tree searches based on your ancestry – the site also includes hints for researching your family tree further.

SLOW FOOD

Instead of heading for your favorite fast-food restaurant this week-end, stay home and prepare some slow-food together. If you really want to make it into a project you could even shop for the groceries together.

Even the youngest family member can help prepare a meal – a toddler can shake a salad mix together, wash potatoes and other vegetables and even help to set the table.

GAMES NIGHT

Take the phone off the hook, turn off the television, bring out a board game and what do you have? An evening of fun, learning and laughter that brings the whole family closer together. Family game nights are a wonderful way to spend quality time and create a family tradition that you and your kids will remember and cherish for years to come.To make it extra special, add snacks, invite other guests such as family friends or relatives, hold tournaments and always display the winner’s name on the fridge! 

Here are some favorite games to consider:

Ages 6-8: Sorry!, Monopoly Jr., Clue Jr., Scrabble Jr. and brilliant, easy and fun card games such as UNO.

Ages 8-10: All the above plus the Game of Life, Monopoly, Jenga and Frustration.

Ages 10-12: All the above plus Scrabble, Yahtzee, Cluedo and Pictionary.

Ages 13 and up: All the above plus Boggle, Atmosfear (teenagers love this DVD board game), Risk, Trivial Pursuit and card games such as Rummy.

School, work, phones, playstation games, the internet, television, friends – let’s face it – every family gets pulled in a million directions. Set aside some quality family time and pull yourselves together! Talk with each other, share and keep your precious family connected! 


The Silent Epidemic Your Family Should Know About…

Saturday, July 4th, 2009

hydrofloss

A lot of people have been wondering, why did the Surgeon General label gum disease as a ’silent epidemic’ a while back? It is something we all need to wonder about, so that we can inform ourselves about the issue. Periodontal disease can lead to serious health problems. It could be related to problems which can ultimately result in death. There is absolutely no reason to take that kind of risk where your health is concerned.

So, why is gum disease considered a silent epidemic? It is not just because it can cause you to lose your teeth. It is not just because it can lead to heart disease. It is not just because gum disease has even been linked to certain types of cancer and other potentially fatal conditions and problems.

This is a silent epidemic because so many people have it without even realizing it. It is a silent epidemic because the symptoms are so innocuous in the beginning that it is far too easy for people to ignore them.

It is thus imperative that you go to great pains to take care of yourself and your teeth. Naturally, twice yearly checkups with your dentist are a must. Your dentist will be able to identify and diagnose gum disease in some of its earliest stages, when it is still reversible – but only if he or she has the chance. If you do not visit your dentist, your dentist cannot help you.

Perio Therapy is a brand of mouthwash that utlizes the power of oxygen to help kill the bacteria that can cause bad breath and gum disease.

You also have responsibility yourself. You should consider the need to brush your teeth at least twice a day, especially after meals. You may also need to think about flossing. The use of an oral irrigator would not hurt either. A lot of people underestimate the importance of flossing. However, it is a strong weapon in the battle against gum disease.

How can you tell if you might have gum disease? First and foremost, check for blood when floss and brush. That can be the initial sign of gingivitis. Red gums, swollen gums, and sore, tender gums are signs as well.

This article is for informational purposes only. If you have gum disease or any other health condition, please visit your periodontist or physician for proper advice, diagnosis and treatment.


Summer holidays – eight crafts to keep ‘em busy!

Saturday, July 4th, 2009

When the kids get home from school in the afternoon and say ‘I’m bored’, at least you can point them towards doing their homework – however – when they come home on that last day of term – you know that it won’t be long until you hear ‘I’m bored’ several times a day!

Times are tough economically but entertaining kids has never been an expensive enterprise -  so here are eight ideas to keep your children busy, creative and active during these long summer months.

Milk Jug Bird Feeders – Rinse out an empty plastic gallon milk jug with lid. Cut a window in the front of the jug, and make two small poke holes for the perches. Insert sticks for perches and fill the bottom of the jug with bird seed suitable to the birds in your area. Depending on the ages of the child, let them problem solve and figure out the best way to secure the perch and if they wish they can decorate the birdfeeder before hanging it on the balcony or in the garden.

Aluminum Can Crafts – Paint an empty, rinsed out tuna can with acrylic paint or spray paint.Decorate with glitter, glue, buttons, stickers and any other odds and ends you might find. Once completed these make cute holders for barrettes, pony tail holders, paper clips, rubber bands, keys, jewelry etc. Apply the same idea to an empty soup can to make a pen or pencil holder. These are great to give to dad to take into the office.

Coloring in – Coloring in was the staple activity of many summer holidays when I was la litle girl. If you have access to the internet and a printer, it means you don’t even have to pay for a coloring book. When it comes to coloring pictures, you really can’t go wrong with Disney and at sites like Disney Coloring Pages you’ll find the best Disney colouring pages

Coffee Can Stilts – Using two 1-pound coffee cans, turn each can upside down so that the plastic lid is on the bottom. Using a scredriver, an adult should poke two holes – one each side of the can. Using several strands of yarn braided or twisted together, or some rope, thread through holes in cans. Tie off inside the can and practice walking on them. Kids can decorate the cans if they so wish to make them more personal.

Jar Candles – Keep aside the stubs of candles. When you have saved several, melt them all together using a double boiler. Color the wax by adding bits of wax crayon to the mixture. Pour the wax into glass jelly or mason jars or metal cans. Use cotton yarn for wicks and decorate the outside of the candle holder with acrylic paints. Once the sun sets – light your candle…but always make sure that you surpervise your children around flames!

Paper Towel Rain Makers – Young kids love noise makers such as maracas. Paint, color and decorate the paper towel rolls. Cover one end of a paper towel roll with waxed paper (for extra noise!) and close it off with a rubber band or three. Pour a handful or three of dried beans or split peas in the open end and close the open end the same way as the other. Poke toothpicks through the rolls at different intervals to add a ‘rain shaker’ sound – like the ones the aboriginal people of Australia create.

Paper Towel Tube Holders – Decorate a paper towel tube with paint, markers,  stickers and crayons. Once decorated this is  a colorful carrying tube. Roll up drawings and pictures and put them  inside the tube  to take them to  their teacher, grandparents, friends or relatives.

Pet Rocks – Pet rocks have stood the test of time and any rock can be turned into a pet rock with a lick of paint and some googly eyes. First, find smooth, flat or round rocks. Be sure to clean off any mud or sand and dry completely before starting. Paint with acrylic paints. Decorate faces by adding yarn for hair, googly eyes, glitter and any other bits and pieces you like. I always add freckles on my Pet Rocks!

Enjoy yourself these summer holidays!